"Professional, client centered, focused. When working out w/ Jamie, you become the center of the universe. Strict attention to form, a personalized exercise routine that considers both your goals and capabilities, variety, progress according to your own schedule and results (if you do your part). Jamie provides input/perspective on the objective of an individual or group of exercises, which muscles are being worked, how the exercises mesh together for balance, what the benefits are. Combined with the attention to form and the conduct of a tailored routine, Jamie enables you to do your "unsupervised" workouts in a safe and productive manner. She goes the extra mile, I highly recommend."~~Jim L.