I am a  Cooper Institute Certified Fitness Professional with multiple advanced certifications in Biomechanics, Youth Fitness Specialty, Assisted Stretching, Dietary Guidance, Weight Management, and Sports Conditioning.

I am available to train individuals or groups at a large sports performance facility in Southlake, a boutique gym in Colleyville, or in your home or office. 

I enjoy the challenge of working with a broad variety of clients to achieve their ultimate goals.

Specialties  include:

* Pre/Post Natal Clients

* Clients Post-Lap Band/Gastric Sleve Surgery

* Diabetic Clients

* Clients with Heart & Lung Disease

* Youth/Teens

Here are some recent articles to help you in reaching your fitness goals:

The Biggest Loser Pros & Cons

Take Control of Your Metabolism

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